Food database and calorie counter Source: USDA

Pears (Solids and Liquids, Extra Light Syrup, Canned)

Nutrition Facts
Serving Size 1 cup of halves
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30.13g
11%
Dietary Fiber
4g
14%
Sugars
-
Protein
0.74g
Vitamin D
-
Calcium
17mg
1%
Iron
0.49mg
3%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
0.25g
Carbs
30.13g
Protein
0.74g
There are 116 calories in 1 cup of halves of Pears (Solids and Liquids, Extra Light Syrup, Canned).
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
1 half, with liquid 36
100 g 47
1 cup halves 116

Related Types of Pears:

Pear (Cooked or Canned)
Prickly Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Asian Pears
  view more pears nutritional info

Related Types of Fruit:

Peaches
Oranges
Raspberries
Bananas
Strawberries
Apples
  view more fruit nutritional info

See Also:

Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Light Syrup, Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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