Food database and calorie counter Source: USDA

Pears (Drained, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
38.35g
14%
Dietary Fiber
5.4g
19%
Sugars
33g
Protein
0.48g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
0.36g
Carbs
38.35g
Protein
0.48g
There are 149 calories in 1 cup of Pears (Drained, Heavy Syrup, Canned).
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
1 half 36
100 g 74
1 cup 149

Related Types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Asian Pears
Prickly Pears
Pears
Pears (Solids and Liquids, Water Pack, Canned)
  view more pears nutritional info

Related Types of Fruit:

Apples
Raspberries
Bananas
Strawberries
Peaches
Oranges
  view more fruit nutritional info

See Also:

Pears (Solids and Liquids, Extra Light Syrup, Canned)
Pear in Heavy Syrup (Cooked or Canned)
Pears (Solids and Liquids, Heavy Syrup Pack, Canned)
Rhubarb in Heavy Syrup (Cooked or Canned)
Fruit Cocktail (Drained, Heavy Syrup, Canned)
  view more results
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