Food database and calorie counter Source: USDA

0.12 cup

Pearled Barley

Nutrition Facts
Serving Size 0.12 cup
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.65g
6%
Dietary Fiber
3.7g
15%
Sugars
0.19g
Protein
2.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.60mg
3%
Potassium
67mg
2%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.28g
Carbs
18.65g
Protein
2.38g
There are 84 calories in a 0.12 cup of Pearled Barley.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 704
1 lb 1597

Related Types of Barley:

Barley (Fat Not Added in Cooking)
Goya Barley
Barley (Cooked)
Publix Pearled Barley
Pearled Barley (Cooked)
Mother's 100% Natural Barley
  view more barley nutritional info

See Also:

Kroger Pearled Barley
Arrowhead Mills Pearled Barley
Puerto Rican Style Caressed Bread (Pan Sobao)
Barley Bread
Barley Soup
  view more results

Used in these Member Recipes:

Corned Beef and Cabbage Soup
Scotch Broth
Vegetable Pasta Soup
Mushroom and Barley Stew
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.