Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.422g
2%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
0.259g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
128.01g
47%
Dietary Fiber
17.2g
62%
Sugars
1.27g
Protein
10.25g
Vitamin D
-
Calcium
50mg
4%
Iron
6.03mg
34%
Potassium
422mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
558
Fat
2g
Carbs
128.01g
Protein
10.25g
There are 558 calories in 1 pound of Pearled Barley (Cooked).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 193
1 lb 558

Related Types of Barley:

Mother's 100% Natural Barley
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Goya Barley
  view more barley nutritional info

See Also:

Arrowhead Mills Pearled Barley
Barley
Beef Barley Soup
Barley Malt Flour
Plain Wheat and Malt Barley Granules Cereal
  view more results

Used in these Member Recipes:

Bean Salad
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