Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
20.82g
8%
Dietary Fiber
9.5g
34%
Sugars
4.93g
Protein
31.32g
Vitamin D
-
Calcium
84mg
6%
Iron
1.26mg
7%
Potassium
774mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (1%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
0.33g
Carbs
20.82g
Protein
31.32g
There are 196 calories in 1 cup of Peanut Flour (Defatted).
Calorie breakdown: 1% fat, 39% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup 196
100 g 327

Related Types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

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Trader Joe's Peanut Flour Defatted
Defatted Soy Flour
Cottonseed Flour Seeds (Partially Defatted)
  view more results
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