Food database and calorie counter Source: USDA

2 medium (2-1/2" dia) (approx 4 per lb)

Peaches

Nutrition Facts
Serving Size 2 medium (2-1/2" dia) (approx 4 per lb)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.131g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.7g
7%
Dietary Fiber
2.9g
11%
Sugars
16.44g
Protein
1.78g
Vitamin D
-
Calcium
12mg
1%
Iron
0.49mg
3%
Potassium
372mg
8%
Vitamin A
31mcg
3%
Vitamin C
12.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
76
Fat
0.49g
Carbs
18.7g
Protein
1.78g
There are 76 calories in 2 medium Peaches.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 small (2" dia) (approx 5 per lb) 31
1 medium (2-1/2" dia) (approx 4 per lb) 38
100 g 39
1 NLEA serving 57
1 large (2-3/4" dia) (approx 2-1/2 per lb) 61
1 cup slices 66

Related Types of Peaches:

Peaches (Solids and Liquids, Juice Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Extra Light Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more peaches nutritional info

Related Types of Fruit:

Raspberries
Apples
Bananas
Strawberries
Oranges
  view more fruit nutritional info

See Also:

Del Monte Diced Peaches in Cups
Del Monte Sliced Yellow Cling Peaches in 100% Juice
Great Value Frozen Peaches
Great Value Sliced Peaches in 100% Juice
Del Monte Diced Peaches No Sugar Added
  view more results

Used in these Member Recipes:

Peach Crisp
Gingersnap Peach Pie
Peach Souffle
Oatmeal Fruit Cobbler
Peach-Berry Crisp
Breakfast Fruit Crisp
Peachberry Smoothie
Breakfast Bread Pudding
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