Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
0.203g
Cholesterol
0mg
0%
Sodium
66mg
3%
Total Carbohydrate
55.18g
18%
Dietary Fiber
24.5g
98%
Sugars
26.43g
Protein
5.19g
Vitamin D
-
Calcium
28mg
3%
Iron
3.78mg
21%
Potassium
821mg
23%
Vitamin A
3002IU
60%
Vitamin C
70.8mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
229
Fat
1.65g
Carbs
55.18g
Protein
5.19g
There are 229 calories in 1 cup of Passion-Fruit (Granadilla, Purple).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 17
1 oz 27
100 g 97
1 cup 229

Related Types of Fruit:

Strawberries
Bananas
Apples
Peaches
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Passion Fruit
Passion Fruit Nectar
Passion Fruit Juice
Passion-Fruit Juice (Purple)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
  view more results
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