Food database and calorie counter Source: USDA

1 lb

Parsnips

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
81.6g
30%
Dietary Fiber
22.2g
79%
Sugars
21.77g
Protein
5.44g
Vitamin D
-
Calcium
163mg
13%
Iron
2.68mg
15%
Potassium
1701mg
36%
Vitamin A
0mcg
0%
Vitamin C
77.1mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
1.36g
Carbs
81.6g
Protein
5.44g
There are 340 calories in 1 pound of Parsnips.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related Types of Parsnips:

Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Splendid Spoon Parsnip Apple Puree
Parsnips (with Salt, Drained, Cooked, Boiled)
Wegmans Organic Instant Oatmeal - Apple & Cinnamon
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Roasted Parsnip and Zucchini
Roasted Parsnips
Chicken Vegetable Soup
Rosemary Root Vegetable Mash
Beef and Vegetable Stew
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