Food database and calorie counter Source: USDA

1 cup slices

Parsnips

Nutrition Facts
Serving Size 1 cup of slices
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
23.93g
8%
Dietary Fiber
6.5g
26%
Sugars
6.38g
Protein
1.6g
Vitamin D
-
Calcium
48mg
5%
Iron
0.78mg
4%
Potassium
499mg
14%
Vitamin A
0IU
0%
Vitamin C
22.6mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.4g
Carbs
23.93g
Protein
1.6g
There are 100 calories in 1 cup of slices of Parsnips.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related Types of Parsnips:

Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Cooked Parsnips
Trader Joe's Parsnip Chips
Parsnips (Without Salt, Drained, Cooked, Boiled)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Wegmans Organic Instant Oatmeal - Apple & Cinnamon
Parsnips (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Roasted Parsnip and Zucchini
Roasted Parsnips
Chicken Vegetable Soup
Rosemary Root Vegetable Mash
Beef and Vegetable Stew
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