Food database and calorie counter Source: USDA

1/2 cup slices

Parsnips

Nutrition Facts
Serving Size: 1/2 cup of slices
 
Amount Per Serving
Calories from Fat 2
Calories 50
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.074g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 249mg  
Total Carbohydrate 11.96g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.19g  
Protein 0.8g  
 
Vitamin A 0% Vitamin C 19%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.2g
Carbs
11.96g
Protein
0.8g
There are 50 calories in a 1/2 cup of slices of Parsnips.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related Types of Parsnips:

Trader Joe's Parsnip Chips
Creamed Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Cooked Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
  view more parsnips nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Parsnips (Fat Added in Cooking)
Wegmans Organic Instant Oatmeal - Apple & Cinnamon
Parsnips (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Roasted Parsnip and Zucchini
Roasted Parsnips
Chicken Vegetable Soup
Rosemary Root Vegetable Mash
Beef and Vegetable Stew
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