| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 parsnip (9" long) |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
27.22g
10%
Dietary Fiber
5.8g
21%
Sugars
7.68g
Protein
2.11g
Vitamin D
-
Calcium
59mg
5%
Iron
0.93mg
5%
Potassium
587mg
12%
Vitamin A
0mcg
0%
Vitamin C
20.8mg
23%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
0.48g
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Carbs
27.22g
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Protein
2.11g
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| There are 114 calories in 1 Parsnips (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 90% carbs, 7% protein. |
Other Common Serving Sizes:
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