| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
27.34g
35%
Saturated Fat
17.37g
87%
Trans Fat
-
Polyunsaturated Fat
0.661g
Monounsaturated Fat
8.734g
Cholesterol
72mg
24%
Sodium
1696mg
74%
Total Carbohydrate
3.41g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.86g
Vitamin D
-
Calcium
1253mg
96%
Iron
0.87mg
5%
Potassium
97mg
2%
Vitamin A
122mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
21%
|
of RDI*
(415 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
415
|
|
Fat
27.34g
|
|
Carbs
3.41g
|
|
Protein
37.86g
|
| There are 415 calories in 100 grams of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
