Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
7.32g
11%
Saturated Fat
4.652g
23%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
2.131g
Cholesterol
19mg
6%
Sodium
454mg
19%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
10.14g
Vitamin D
8mcg
79%
Calcium
336mg
34%
Iron
0.23mg
1%
Potassium
26mg
1%
Vitamin A
113IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
111
Fat
7.32g
Carbs
0.91g
Protein
10.14g
There are 111 calories in 1 ounce of Parmesan Cheese (Hard).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 40
1 oz 111
100 g 392
5 packages (5 oz) 557
1 lb 1778

Related Types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Hard Roll
Cream Cheese (Fat Free)
Goats Cheese (Hard)
Parmesan Cheese (Low Sodium)
Hard Sauce
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Spaghetti with Meat Sauce
Chicken and Broccoli in Mushroom Sauce
Chicken Burgers
Beef Carpaccio
Caesar Salad with Chicken
Sweet Spaghetti with Mushrooms
Chicken Parmesan
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