Food database and calorie counter Source: USDA

3 cups cubed

Papayas

Nutrition Facts
Serving Size 3 cups of cubed
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
41.2g
14%
Dietary Fiber
7.6g
30%
Sugars
24.78g
Protein
2.56g
Vitamin D
-
Calcium
101mg
10%
Iron
0.42mg
2%
Potassium
1079mg
31%
Vitamin A
4595IU
92%
Vitamin C
259.6mg
433%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
0.59g
Carbs
41.2g
Protein
2.56g
There are 164 calories in 3 cups of cubed Papayas.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
Papaya
Papaya Nectar
Dried Papaya
  view more papayas nutritional info

Related Types of Fruit:

Raspberries
Bananas
Oranges
Peaches
Strawberries
Apples
  view more fruit nutritional info

See Also:

Fresh & Easy Papaya
Papaya Juice Drink
Woodstock Farms Papaya Spears
Cooked Green Papaya
Papaya Nectar (Canned)
  view more results

Used in these Member Recipes:

Breakfast/Lunch Smoothie
Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
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