| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, poured from box |
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
1.279g
6%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.223g
Cholesterol
27mg
9%
Sodium
1580mg
69%
Total Carbohydrate
92.69g
34%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
13.13g
Vitamin D
-
Calcium
313mg
24%
Iron
3.91mg
22%
Potassium
443mg
9%
Vitamin A
26mcg
3%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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24%
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of RDI*
(489 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
489
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Fat
6.37g
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Carbs
92.69g
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Protein
13.13g
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| There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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