| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.575g
8%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
1.594g
Cholesterol
55mg
18%
Sodium
389mg
17%
Total Carbohydrate
22.25g
8%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
6.01g
Vitamin D
-
Calcium
166mg
13%
Iron
1mg
6%
Potassium
153mg
3%
Vitamin A
55mcg
6%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
5.93g
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Carbs
22.25g
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Protein
6.01g
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| There are 168 calories in 1 Pancakes (Dry Mix, Prepared). |
| Calorie breakdown: 32% fat, 53% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Pancakes:
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