Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.587g
Cholesterol
20mg
7%
Sodium
143mg
6%
Total Carbohydrate
8.19g
3%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
61mg
5%
Iron
0.37mg
2%
Potassium
56mg
1%
Vitamin A
20mcg
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
2.18g
Carbs
8.19g
Protein
2.21g
There are 62 calories in 1 ounce of Pancakes (Dry Mix, Prepared).
Calorie breakdown: 32% fat, 53% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
1 pancake (4" dia) 83
1 pancake (6" dia) 168
100 g 218

Related Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

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Whole-Wheat Pancakes (Dry Mix, Prepared)
Dry Biscuit Mix
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