| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.048g
Cholesterol
21mg
7%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.38g
Vitamin D
-
Calcium
4mg
0%
Iron
0.15mg
1%
Potassium
234mg
5%
Vitamin A
5mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.37g
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Carbs
0g
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Protein
10.38g
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| There are 48 calories in 58 grams of Pacific Cod. |
| Calorie breakdown: 7% fat, 0% carbs, 93% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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