Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
6.43g
2%
Dietary Fiber
2.4g
10%
Sugars
1.11g
Protein
3.34g
Vitamin D
-
Calcium
3mg
0%
Iron
1.33mg
7%
Potassium
420mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.44g
Carbs
6.43g
Protein
3.34g
There are 35 calories in 100 grams of Oyster Mushroom.
Calorie breakdown: 9% fat, 60% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 5
1 oz 10
100 g 35
1 large 52
1 lb 159

Related Types of Mushrooms:

Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms
Mushroom Pieces and Stems
  view more mushrooms nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Eastern Oyster (Farmed)
Oyster-Flavored Sauce
Oyster Stew
White Mushrooms (Stir-Fried)
Oyster Crackers
  view more results

Used in these Member Recipes:

Veggie Ratatouille
Thai Lemongrass Soup
Meatballs and Mushroom Soup
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