| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.67g
Cholesterol
73mg
24%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.01g
Vitamin D
-
Calcium
6mg
0%
Iron
3.12mg
17%
Potassium
352mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (13%)
Protein (87%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
1.94g
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Carbs
0g
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Protein
29.01g
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| There are 141 calories in 100 grams of Ostrich Leg (Cooked). |
| Calorie breakdown: 13% fat, 0% carbs, 87% protein. |
Other Common Serving Sizes:
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