Food database and calorie counter Source: USDA

9 tsps leaves


Nutrition Facts
Serving Size: 9 tsps of leaves
Amount Per Serving
Calories from Fat 8
Calories 28
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.239g 1%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 150mg  
Total Carbohydrate 5.8g 2%
  Dietary Fiber 3.9g 16%
  Sugars 0.37g  
Protein 0.99g  
Vitamin A 12% Vitamin C 8%
Calcium 14% Iron 22%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 28 calories in 9 teaspoons of leaves of Oregano.
Calorie breakdown: 23% fat, 65% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp leaves 3
1 tsp ground 6
1 oz 87
100 g 306

Related Types of Seasoning:

Curry Powder
White Pepper
Garlic Powder
Black Pepper
Chili Powder
  view more seasoning nutritional info

See Also:

Tone's Oregano
Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese
Del Monte Diced Tomatoes with Basil, Garlic & Oregano
Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano
Kraft Calorie Wise Greek with Feta & Oregano Dressing
  view more results

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