Food database and calorie counter Source: USDA

1 large (3-1/16" dia)

Oranges

Nutrition Facts
Serving Size 1 large (3-1/16" dia)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.62g
8%
Dietary Fiber
4.4g
16%
Sugars
17.2g
Protein
1.73g
Vitamin D
-
Calcium
74mg
6%
Iron
0.18mg
1%
Potassium
333mg
7%
Vitamin A
20mcg
2%
Vitamin C
97.9mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
86
Fat
0.22g
Carbs
21.62g
Protein
1.73g
There are 86 calories in 1 large Orange.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related Types of Oranges:

Tangerines (Mandarin Oranges)
Valencias California Oranges
Navels Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Fruit:

Raspberries
Apples
Bananas
Strawberries
Peaches
  view more fruit nutritional info

See Also:

Orange
Cuties Mandarin Orange
Clementines
Sunkist Navel Orange
America's Choice California Navel Oranges
  view more results

Used in these Member Recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.