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Oranges (with Peel)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.5g
6%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
1.3g
Vitamin D
-
Calcium
70mg
5%
Iron
0.8mg
4%
Potassium
196mg
4%
Vitamin A
13mcg
1%
Vitamin C
71mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Oranges (with Peel)
 

Nutrition summary:

Calories
63
Fat
0.3g
Carbs
15.5g
Protein
1.3g
There are 63 calories in 100 grams of Oranges (with Peel).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
100 g 63
1 fruit without seeds 100

Related Types of Oranges:

Tangerines (Mandarin Oranges)
Valencias California Oranges
Florida Oranges
Navels Oranges
Oranges
  view more oranges nutritional info

Related Types of Fruit:

Peaches
Strawberries
Bananas
Apples
Raspberries
  view more fruit nutritional info

See Also:

Kroger Mandarin Oranges Peeled Segments
Potato (with or Without Peel)
Baked Potato Stuffed with Chili (Peel Eaten)
Lean Cuisine Market Collection Orange Peel Chicken
Boiled Potato (without Peel)
  view more results
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