Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
26.35g
10%
Dietary Fiber
7.6g
27%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
119mg
9%
Iron
1.36mg
8%
Potassium
333mg
7%
Vitamin A
22mcg
2%
Vitamin C
120.7mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
107
Fat
0.51g
Carbs
26.35g
Protein
2.21g
There are 107 calories in 1 cup of Oranges (with Peel).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1 fruit without seeds 100
1 cup 107

Related Types of Oranges:

Florida Oranges
Navels Oranges
Valencias California Oranges
Oranges
Tangerines (Mandarin Oranges)
  view more oranges nutritional info

Related Types of Fruit:

Raspberries
Peaches
Strawberries
Apples
Bananas
  view more fruit nutritional info

See Also:

Kroger Mandarin Oranges Peeled Segments
Boiled Sweetpotato (with Peel)
Jamba Juice Orange a Peel (Sixteen)
Potato (with or Without Peel)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more results
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