Food database and calorie counter Source: USDA
Posted 18 Feb 12 by ashleanalynn

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.18g
10%
Dietary Fiber
0.5g
2%
Sugars
24.38g
Protein
0.98g
Vitamin D
-
Calcium
26mg
3%
Iron
0.61mg
3%
Potassium
234mg
7%
Vitamin A
204IU
4%
Vitamin C
58.5mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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