Food database and calorie counter Source: USDA

12 oz

Orange Juice

Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
35.38g
12%
Dietary Fiber
0.7g
3%
Sugars
28.58g
Protein
2.38g
Vitamin D
-
Calcium
37mg
4%
Iron
0.68mg
4%
Potassium
680mg
19%
Vitamin A
680IU
14%
Vitamin C
170.1mg
284%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
0.68g
Carbs
35.38g
Protein
2.38g
There are 153 calories in 12 ounces of Orange Juice.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 fl oz 14
1 fruit yields 39
100 g 45
100 ml 47
1 cup 112

Related Types of Orange Juice:

Freshly Squeezed Orange Juice
Orange Juice Drink
Orange Juice (Chilled, Includes From Concentrate)
Orange Juice (Unsweetened, Canned)
Frozen Orange Juice (Reconstituted with Water)
  view more orange juice nutritional info

Related Types of Juice:

Apple Juice
Grape Juice
Pink Grapefruit Juice
Grapefruit Juice
Cranberry Juice
  view more juice nutritional info
Other Related Foods
Beverages

See Also:

Florida's Natural 100% Pure Florida Orange Juice
Simply Orange 100% Pure Orange Juice
Tropicana Pure Premium Original Orange Juice
Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp)
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
  view more results

Used in these Member Recipes:

Herbed Orange Chicken
Pork Carnitas
Mexican Fruit Salad
Greens & Beets with Orange Poppy Seed Dressing
Orange Spinach Smoothie
Banana Pumpkin Smoothie
Mango Raspberry Sorbet
Tangy Yams
Cherry Berry Fruit Salad
Blackberry Prune Fruit Smoothie
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