Food database and calorie counter Source: USDA
Posted 28 Dec 11 by CassidyMducky

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
25.79g
9%
Dietary Fiber
0.5g
2%
Sugars
20.83g
Protein
1.74g
Vitamin D
-
Calcium
27mg
3%
Iron
0.50mg
3%
Potassium
496mg
14%
Vitamin A
496IU
10%
Vitamin C
124.0mg
207%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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