Food database and calorie counter Source: USDA

24 small

Onions

Nutrition Facts
Serving Size 24 small
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
169.85g
57%
Dietary Fiber
23.5g
94%
Sugars
71.9g
Protein
15.46g
Vitamin D
-
Calcium
370mg
37%
Iron
3.19mg
18%
Potassium
2419mg
69%
Vitamin A
34IU
1%
Vitamin C
107.5mg
179%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(706 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
706
Fat
1.34g
Carbs
169.85g
Protein
15.46g
There are 706 calories in 24 small Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
10 rings 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 lb 191

Related Types of Onions:

Young Green Onions (Tops Only)
Red Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Cooked Mature Onions (Fat Not Added in Cooking)
Yellow Onions (Sauteed)
  view more results

Used in these Member Recipes:

Quick Quiche
Seafood Salad
Braised Beef Chuck Roast with Cabbage
Spicy Tuna Salad II
Chicken Salad with Greek Yogurt
Lean Meatloaf
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
Spinach & Feta Frittata
No Bean Turkey Chili
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