| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (2-1/2" dia) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.24g
8%
Dietary Fiber
3.1g
11%
Sugars
9.42g
Protein
2.02g
Vitamin D
-
Calcium
48mg
4%
Iron
0.42mg
2%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
14.1mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.18g
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Carbs
22.24g
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Protein
2.02g
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| There are 92 calories in 2 medium Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
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See Also:
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