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2 cups sliced

Onions

Nutrition Facts
Serving Size 2 cups of sliced
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
23.25g
8%
Dietary Fiber
3.2g
12%
Sugars
9.84g
Protein
2.12g
Vitamin D
-
Calcium
51mg
4%
Iron
0.44mg
2%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
97
Fat
0.18g
Carbs
23.25g
Protein
2.12g
There are 97 calories in 2 cups of sliced Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Young Green Onions
Red Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Publix Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Adams Diced Onion
Yellow Onions (Sauteed)
Cooked Mature Onions (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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