Food database and calorie counter

Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

1 tbsp of chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.02g

Saturated Fat

0.002g

Trans Fat

Polyunsaturated Fat

0.006g

Monounsaturated Fat

0.002g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

0.99g

Dietary Fiber

0.3g

Sugars

0.44g

Protein

0.12g

Vitamin D

Calcium

2mg

Iron

0.04mg

Potassium

16mg

Vitamin A

0mcg

Vitamin C

0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

< 1%

of RDI*

(4 calories)

Calorie Breakdown:

Carbohydrate (87%)

Fat (3%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.02g

Carbs

0.99g

Protein

0.12g

There are 4 calories in 1 tablespoon of chopped Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled).

Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size	Calories
1 tbsp chopped	4
1 oz	8
100 g	28
1/2 cup chopped or diced	29

Related Types of Onions:

Red Onions
Young Green Onions
Onions
Sweet Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
	view more onions nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.