Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 cup of chopped or diced |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
6.93g
3%
Dietary Fiber
1.9g
7%
Sugars
3.04g
Protein
0.81g
Vitamin D
-
Calcium
17mg
1%
Iron
0.32mg
2%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
0.1g
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Carbs
6.93g
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Protein
0.81g
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There are 29 calories in a 1/2 cup of chopped or diced Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
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