| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.794g
Cholesterol
5mg
2%
Sodium
8031mg
349%
Total Carbohydrate
60.32g
22%
Dietary Fiber
6.6g
24%
Sugars
19.66g
Protein
7.48g
Vitamin D
-
Calcium
143mg
11%
Iron
4mg
22%
Potassium
721mg
15%
Vitamin A
0mcg
0%
Vitamin C
22.2mg
25%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (14%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
303
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Fat
5.09g
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Carbs
60.32g
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Protein
7.48g
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| There are 303 calories in 100 grams of Onion Soup Mix (Dry, Dehydrated). |
| Calorie breakdown: 14% fat, 76% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Soups:
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Used in these Member Recipes:
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