| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
31.89g
12%
Dietary Fiber
14.5g
52%
Sugars
5.44g
Protein
9.07g
Vitamin D
-
Calcium
367mg
28%
Iron
3.63mg
20%
Potassium
1374mg
29%
Vitamin A
86mcg
10%
Vitamin C
95.7mg
106%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
0.45g
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Carbs
31.89g
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Protein
9.07g
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| There are 141 calories in 1 pound of Okra. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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