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Okra (Without Salt, Drained, Boiled, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.7g
3%
Sugars
0.68g
Protein
0.53g
Vitamin D
-
Calcium
22mg
2%
Iron
0.08mg
0%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.05g
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Carbs
1.29g
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Protein
0.53g
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| There are 6 calories in 1 ounce of Okra (Without Salt, Drained, Boiled, Cooked). |
| Calorie breakdown: 6% fat, 67% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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Potatoes (Flesh, Without Salt, Boiled)
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Pumpkin (Without Salt, Drained, Cooked, Boiled)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh Without Skin, with Salt, Boiled)
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