| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
799
% Daily Values*
Total Fat
69.26g
89%
Saturated Fat
9.542g
48%
Trans Fat
0.213g
Polyunsaturated Fat
46.297g
Monounsaturated Fat
10.885g
Cholesterol
0mg
0%
Sodium
554mg
24%
Total Carbohydrate
30.9g
11%
Dietary Fiber
14.3g
51%
Sugars
4.2g
Protein
27.08g
Vitamin D
-
Calcium
117mg
9%
Iron
5.78mg
32%
Potassium
652mg
14%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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40%
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of RDI*
(799 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
799
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Fat
69.26g
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Carbs
30.9g
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Protein
27.08g
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| There are 799 calories in 1 cup of Oil Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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