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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
592
 
% Daily Values*
Total Fat
51.3g
66%
Saturated Fat
7.068g
35%
Trans Fat
0.158g
Polyunsaturated Fat
34.294g
Monounsaturated Fat
8.063g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.89g
8%
Dietary Fiber
10.6g
38%
Sugars
3.11g
Protein
20.06g
Vitamin D
-
Calcium
87mg
7%
Iron
4.28mg
24%
Potassium
483mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(592 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
592
Fat
51.3g
Carbs
22.89g
Protein
20.06g
There are 592 calories in 100 grams of Oil Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Sesame Seed Kernels (Dried)
Lance Sunflower Seed Kernels
  view more results
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