Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
14.54g
19%
Saturated Fat
2.004g
10%
Trans Fat
0.045g
Polyunsaturated Fat
9.722g
Monounsaturated Fat
2.286g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
5.69g
Vitamin D
-
Calcium
25mg
2%
Iron
1.21mg
7%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(168 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
168
|
|
Fat
14.54g
|
|
Carbs
6.49g
|
|
Protein
5.69g
|
There are 168 calories in 1 ounce of Oil Roasted Sunflower Seed Kernels (Without Salt). |
Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.