Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz (18 kernels)
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
13.54g
21%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
7.349g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.55g
3%
Dietary Fiber
0.9g
4%
Sugars
1.42g
Protein
4.77g
Vitamin D
-
Calcium
12mg
1%
Iron
1.72mg
10%
Potassium
179mg
5%
Vitamin A
0IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
165
Fat
13.54g
Carbs
8.55g
Protein
4.77g
There are 165 calories in 1 ounce (18 kernels) of Oil Roasted Cashew Nuts (with Salt Added).
Calorie breakdown: 70% fat, 20% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 165
1 oz (18 kernels) 165
100 g 581
1 cup whole 749
1 cup halves and pieces 749

Related Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
  view more cashews nutritional info

Related Types of Nuts:

Pecan Nuts
Peanuts
Walnuts
Mixed Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Nut Mixture with Seeds
Oil Roasted Cashew Nuts (Without Salt Added)
Dry Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts (Without Salt Added)
  view more results
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