Food database and calorie counter Source: USDA

Oil Popped Popcorn (Unsalted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
7.97g
10%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
3.805g
Monounsaturated Fat
2.316g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.47g
6%
Dietary Fiber
2.8g
10%
Sugars
0.15g
Protein
2.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.79mg
4%
Potassium
64mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
7.97g
Carbs
16.47g
Protein
2.55g
There are 148 calories in 1 ounce of Oil Popped Popcorn (Unsalted).
Calorie breakdown: 49% fat, 45% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 521

Related Types of Popcorn:

Buttered Air Popped Popcorn
Air Popped Popcorn
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
  view more popcorn nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Pretzels
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Unsalted Popcorn Popped in Oil
Unbuttered Popcorn Popped in Oil
Oil Popped Popcorn (Low Fat)
Air Popped Popcorn
  view more results
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