Food database and calorie counter  

1 oz

Octopus

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.046g
Cholesterol
14mg
5%
Sodium
65mg
3%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.22g
Vitamin D
-
Calcium
15mg
1%
Iron
1.5mg
8%
Potassium
99mg
2%
Vitamin A
13mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.29g
Carbs
0.62g
Protein
4.22g
There are 23 calories in 1 ounce of Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Cooked Octopus
Boiled Dried Octopus
Steamed Octopus
Smoked Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Squid:

Fried Breaded Squid
Dried Squid
Squid (Mixed Species)
Broiled Baked Squid
Steamed or Boiled Squid
Squid
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Goya Octopus in Olive Oil
Octopus (Cooked, Moist Heat)
Goya Octopus in Garlic Sauce
Nuchar Cooked Octopus
Goya Octopus in Hot Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.