| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.324g
Cholesterol
96mg
32%
Sodium
460mg
20%
Total Carbohydrate
4.4g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.82g
Vitamin D
-
Calcium
106mg
8%
Iron
9.54mg
53%
Potassium
630mg
13%
Vitamin A
90mcg
10%
Vitamin C
8mg
9%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
2.08g
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Carbs
4.4g
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Protein
29.82g
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| There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat). |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
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