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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
0.324g
Cholesterol
96mg
32%
Sodium
460mg
20%
Total Carbohydrate
4.4g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.82g
Vitamin D
-
Calcium
106mg
8%
Iron
9.54mg
53%
Potassium
630mg
13%
Vitamin A
90mcg
10%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
2.08g
Carbs
4.4g
Protein
29.82g
There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat).
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 139
100 g 164
1 lb 744

Related Types of Octopus:

Boiled Dried Octopus
Smoked Octopus
Cooked Octopus
Octopus
Steamed Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Lobster
Shrimp
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

You searched for "Octopus (Cooked, Moist Heat)". Did you mean:
Puerto Rican Style Octopus Salad (Ensalada De Pulpo)
Northern Lobster (Cooked, Moist Heat)
Blue Mussel (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
Cooked Scrapple
  view more results
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