Food database and calorie counter Source: USDA

1 lb

Oats

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1765
 
% Daily Values*
Total Fat
31.3g
48%
Saturated Fat
5.52g
28%
Trans Fat
-
Polyunsaturated Fat
11.499g
Monounsaturated Fat
9.879g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
300.6g
100%
Dietary Fiber
48.1g
192%
Sugars
-
Protein
76.61g
Vitamin D
-
Calcium
245mg
24%
Iron
21.41mg
119%
Potassium
1946mg
56%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
88%
of RDI*
(1765 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
1765
Fat
31.3g
Carbs
300.6g
Protein
76.61g
There are 1765 calories in 1 pound of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oats
Oatmeal
Full Circle Organic Steel Cut Oats
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.