Food database and calorie counter Source: USDA

2 1/4 cups

Oats

Nutrition Facts
Serving Size 2 1/4 cups
Amount Per Serving
Calories
1365
 
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
4.272g
21%
Trans Fat
-
Polyunsaturated Fat
8.898g
Monounsaturated Fat
7.645g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
232.61g
85%
Dietary Fiber
37.2g
133%
Sugars
-
Protein
59.28g
Vitamin D
-
Calcium
190mg
15%
Iron
16.57mg
92%
Potassium
1506mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
68%
of RDI*
(1365 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1365
Fat
24.22g
Carbs
232.61g
Protein
59.28g
There are 1365 calories in 2 1/4 cups of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Quick Oats
Oats
Great Value 100% Whole Grain Quick Oats
Oatmeal
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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