Food database and calorie counter Source: USDA

1 1/4 cups

Oats

Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
759
 
% Daily Values*
Total Fat
13.46g
21%
Saturated Fat
2.373g
12%
Trans Fat
-
Polyunsaturated Fat
4.943g
Monounsaturated Fat
4.247g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
129.23g
43%
Dietary Fiber
20.7g
83%
Sugars
-
Protein
32.94g
Vitamin D
-
Calcium
105mg
11%
Iron
9.20mg
51%
Potassium
837mg
24%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
38%
of RDI*
(759 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
759
Fat
13.46g
Carbs
129.23g
Protein
32.94g
There are 759 calories in 1 1/4 cups of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oats
Oatmeal
Great Value 100% Whole Grain Quick Oats
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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