Food database and calorie counter Source: USDA

1 cup

Oats

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
10.76g
17%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
3.955g
Monounsaturated Fat
3.398g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
103.38g
34%
Dietary Fiber
16.5g
66%
Sugars
-
Protein
26.35g
Vitamin D
-
Calcium
84mg
8%
Iron
7.36mg
41%
Potassium
669mg
19%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(607 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
607
Fat
10.76g
Carbs
103.38g
Protein
26.35g
There are 607 calories in 1 cup of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oats
Oatmeal
Trader Joe's Rolled Oats - Gluten Free
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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