Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/4 cups (1 NLEA serving)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
2.48g
4%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.104g
Cholesterol
0mg
0%
Sodium
266mg
11%
Total Carbohydrate
43.4g
14%
Dietary Fiber
2.1g
8%
Sugars
11.44g
Protein
3.63g
Vitamin D
40mcg
402%
Calcium
15mg
1%
Iron
1.80mg
10%
Potassium
91mg
3%
Vitamin A
750IU
15%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
2.48g
Carbs
43.4g
Protein
3.63g
There are 211 calories in 1 1/4 cups of Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened).
Calorie breakdown: 11% fat, 83% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 109
1 1/4 cups (1 NLEA serving) 211
100 g 383

Related Types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds)
Corn, Whole Wheat and Rolled Oats Cereal
Presweetened Shredded Wheat Cereal
  view more results
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