Food database and calorie counter Source: USDA

Oats, Fruit and Nut Granola Bars

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
1.79g
3%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
21.95g
7%
Dietary Fiber
1.5g
6%
Sugars
12.33g
Protein
2.18g
Vitamin D
-
Calcium
10mg
1%
Iron
1.50mg
8%
Potassium
67mg
2%
Vitamin A
27IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
113
Fat
1.79g
Carbs
21.95g
Protein
2.18g
There are 113 calories in 1 ounce of Oats, Fruit and Nut Granola Bars.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 113
100 g 397

Related Types of Granola Bars:

Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Hard Granola Bars
Soft Granola Bars
Chocolate Coated Granola Bar
  view more granola bars nutritional info

Related Types of Snacks:

Crackers
Air Popped Popcorn
Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Soft Nut and Raisin Granola Bars
Fruit and Nut Bread
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results

Used in these Member Recipes:

Granola Yogurt
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