Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
1.49g
Cholesterol
0mg
0%
Sodium
562mg
24%
Total Carbohydrate
76.31g
28%
Dietary Fiber
6.2g
22%
Sugars
36.31g
Protein
7.76g
Vitamin D
0mcg
0%
Calcium
256mg
20%
Iron
9.2mg
51%
Potassium
361mg
8%
Vitamin A
768mcg
85%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
360
Fat
4.27g
Carbs
76.31g
Protein
7.76g
There are 360 calories in 100 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified).
Calorie breakdown: 10% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 102
1 packet 155
100 g 360

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Cereal:

Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
  view more results
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