| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
4.27g
5%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
1.34g
Monounsaturated Fat
1.49g
Cholesterol
0mg
0%
Sodium
562mg
24%
Total Carbohydrate
76.31g
28%
Dietary Fiber
6.2g
22%
Sugars
36.31g
Protein
7.76g
Vitamin D
0mcg
0%
Calcium
256mg
20%
Iron
9.2mg
51%
Potassium
361mg
8%
Vitamin A
768mcg
85%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
|
18%
|
of RDI*
(360 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
360
|
|
Fat
4.27g
|
|
Carbs
76.31g
|
|
Protein
7.76g
|
| There are 360 calories in 100 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
