| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet of prepared |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
243mg
11%
Total Carbohydrate
34.65g
13%
Dietary Fiber
2.9g
10%
Sugars
15.17g
Protein
3.86g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
3.88mg
22%
Potassium
113mg
2%
Vitamin A
324mcg
36%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
2.11g
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Carbs
34.65g
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Protein
3.86g
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| There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie breakdown: 11% fat, 80% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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