Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.121g
Cholesterol
0mg
0%
Sodium
362mg
15%
Total Carbohydrate
51.65g
17%
Dietary Fiber
4.3g
17%
Sugars
22.61g
Protein
5.76g
Vitamin D
0mcg
0%
Calcium
166mg
17%
Iron
5.78mg
32%
Potassium
168mg
5%
Vitamin A
1606IU
32%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
3.14g
Carbs
51.65g
Protein
5.76g
There are 257 calories in 1 cup of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 16
1 oz 30
100 g 107
1 packet prepared 172
1 cup 257

Related Types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Instant Cereal
  view more results
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